
Creamy Vegan Tofu Paprikash Skillet
A silky, plant-based twist on Hungarian paprikash featuring golden seared tofu, tender mushrooms, and peppers simmered in a rich paprika sauce. Finished with a lush cashew cream, it is a hearty and protein-packed dinner.
Instructions
Step 1: Sear the tofu
Pat the tofu dry with paper towels and cut into 1-inch cubes. Heat 1 tbsp of the olive oil in a large skillet over medium-high heat. Add the tofu and cook until golden brown on most sides, about 6–8 minutes. Season with a pinch of salt and black pepper, then transfer to a plate.
Step 2: Sauté aromatics and veggies
Add the remaining 1 tbsp of olive oil to the same pan. Stir in the diced onion, sliced bell pepper and sliced mushrooms. Cook over medium heat, stirring occasionally, until the onion softens and mushrooms release their moisture, about 6–7 minutes. Add the minced garlic and cook 30 seconds more.
Step 3: Bloom paprika and tomato paste
Sprinkle in the sweet paprika, smoked paprika and hot paprika (if using). Stir in the tomato paste and cook 1 minute, stirring, to toast the spices and deepen the color.
Step 4: Simmer the sauce
Pour in the vegetable stock and tamari, along with lemon juice. Bring to a gentle simmer, scraping up any browned bits. Reduce heat to low and cook 5–7 minutes to slightly thicken.
Step 5: Make cashew cream
While the sauce simmers, blend the soaked cashews with the ½ cup of water until very smooth and creamy, scraping down the sides as needed.
Step 6: Finish and serve
Stir the blended cashew cream into the pan until the sauce turns velvety and orange. Return the seared tofu to the skillet and warm through for 2–3 minutes. Taste and adjust salt and pepper, then sprinkle with chopped parsley to serve.
Ingredients
- 400g of extra-firm tofu
- 2 tbsp of olive oil
- 1 large onion (diced)
- 4 cloves of garlic (minced)
- 225g of mushrooms (sliced)
- 1 red bell pepper (sliced)
- 2 tbsp of tomato paste
- 2 cups of vegetable stock
- 2 tbsp of sweet paprika
- 1 tsp of smoked paprika
- ½ tsp of hot paprika (optional)
- 1 tbsp of soy sauce (or tamari)
- 1 tbsp of lemon juice
- ½ cup of raw cashews (soaked in hot water for 15 mins)
- ½ cup of water
- ½ cup of parsley (chopped)
- ½ tsp of fine sea salt
- ¼ tsp of black pepper
Nutritional Info
per serving
- Calories:
- 370kcal
- Protein:
- 22g
- Carbs:
- 21g
- Fat:
- 24g