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Golden Crispy Tofu with Sesame Crust recipe photo

Golden Crispy Tofu with Sesame Crust

Perfectly crunchy, high-protein tofu slices coated in a golden blend of panko and sesame seeds. Pan-fried until crisp, this versatile main course is ready in minutes for a satisfying weeknight meal.

Preparation:  30 mins
Servings:  4

Instructions

Step 1: Prepare the flax egg

In a small dish, combine the ground flaxseed meal with the cold water. Stir well and refrigerate for at least 15 minutes to thicken into a sticky binder.

Step 2: Press and slice the tofu

Drain the block of tofu and press it firmly to remove excess moisture (about 30 minutes). Once pressed, slice the block into 8 equal pieces about ½-inch (1.3 cm) thick.

Step 3: Create the coating stations

Set up a breading station with three shallow bowls. Bowl 1: all-purpose flour mixed with ¼ tsp of the salt and ⅛ tsp of the black pepper. Bowl 2: the chilled flax egg mixture. Bowl 3: panko breadcrumbs combined with the white and black sesame seeds and the remaining salt and pepper.

Step 4: Coat the tofu

Set up a breading station with three shallow bowls. Bowl 1: all-purpose flour mixed with ¼ tsp of the salt and ⅛ tsp of the black pepper. Bowl 2: the chilled flax egg mixture. Bowl 3: panko breadcrumbs combined with the white and black sesame seeds and the remaining salt and pepper.

Step 5: Shallow-fry the tofu

Heat the cooking oil in a large skillet over medium-high heat. Carefully place the coated tofu slices in the pan (do not overcrowd). Fry for 4–5 minutes on each side until deep golden-brown and crisp.

Step 6: Drain and serve

Remove the crispy tofu slices from the pan and place them on a wire rack or a plate lined with paper towels to drain any excess oil. Serve immediately as a main course or an appetizer with your favorite dipping sauce.

Ingredients

  • 510g of extra-firm tofu (pressed)
  • ⅓ cup of all-purpose flour
  • 1 tbsp of ground flaxseed meal (or chia)
  • 4 tbsp of cold water
  • ¼ cup of panko breadcrumbs
  • 1 tbsp of white sesame seeds
  • 1½ tbsp of black sesame seeds
  • ½ cup of neutral cooking oil (for shallow-frying)
  • ½ tsp of fine salt (divided)
  • ¼ tsp of black pepper (divided)

Nutritional Info
per serving

Calories:
410kcal
Protein:
24g
Carbs:
22g
Fat:
27g