
Golden Crispy Tofu with Sesame Crust
Perfectly crunchy, high-protein tofu slices coated in a golden blend of panko and sesame seeds. Pan-fried until crisp, this versatile main course is ready in minutes for a satisfying weeknight meal.
Instructions
Step 1: Prepare the flax egg
In a small dish, combine the ground flaxseed meal with the cold water. Stir well and refrigerate for at least 15 minutes to thicken into a sticky binder.
Step 2: Press and slice the tofu
Drain the block of tofu and press it firmly to remove excess moisture (about 30 minutes). Once pressed, slice the block into 8 equal pieces about ½-inch (1.3 cm) thick.
Step 3: Create the coating stations
Set up a breading station with three shallow bowls. Bowl 1: all-purpose flour mixed with ¼ tsp of the salt and ⅛ tsp of the black pepper. Bowl 2: the chilled flax egg mixture. Bowl 3: panko breadcrumbs combined with the white and black sesame seeds and the remaining salt and pepper.
Step 4: Coat the tofu
Set up a breading station with three shallow bowls. Bowl 1: all-purpose flour mixed with ¼ tsp of the salt and ⅛ tsp of the black pepper. Bowl 2: the chilled flax egg mixture. Bowl 3: panko breadcrumbs combined with the white and black sesame seeds and the remaining salt and pepper.
Step 5: Shallow-fry the tofu
Heat the cooking oil in a large skillet over medium-high heat. Carefully place the coated tofu slices in the pan (do not overcrowd). Fry for 4–5 minutes on each side until deep golden-brown and crisp.
Step 6: Drain and serve
Remove the crispy tofu slices from the pan and place them on a wire rack or a plate lined with paper towels to drain any excess oil. Serve immediately as a main course or an appetizer with your favorite dipping sauce.
Ingredients
- 510g of extra-firm tofu (pressed)
- ⅓ cup of all-purpose flour
- 1 tbsp of ground flaxseed meal (or chia)
- 4 tbsp of cold water
- ¼ cup of panko breadcrumbs
- 1 tbsp of white sesame seeds
- 1½ tbsp of black sesame seeds
- ½ cup of neutral cooking oil (for shallow-frying)
- ½ tsp of fine salt (divided)
- ¼ tsp of black pepper (divided)
Nutritional Info
per serving
- Calories:
- 410kcal
- Protein:
- 24g
- Carbs:
- 22g
- Fat:
- 27g