Quick No-Cook Vegan Tuna Salad Mix
A speedy, no-cook chickpea salad packed with nori, capers and creamy mayo to mimic the taste of tuna. Perfect for filling sandwiches, wrapping in tortillas or scooping up with crackers.
Preparation: 25 mins
Servings: 4
Instructions
Step 1: Mash the chickpeas
Add the drained chickpeas to a mixing bowl and mash with a fork until mostly broken up, but leave some texture remaining.
Step 2: Fold in the mix-ins
Stir in the vegan mayonnaise, chopped nori, red onion, lemon juice, chopped capers, garlic powder, nutritional yeast, soy sauce, Dijon mustard and white vinegar until evenly combined.
Step 3: Season and serve
Taste, then season with salt and black pepper. Serve right away on sandwiches or chill for a few minutes to thicken slightly.
Ingredients
- 425g of chickpeas (drained)
- ¼ cup of vegan mayonnaise
- 1 sheet of nori (finely chopped)
- ¼ cup of red onion (finely chopped)
- 1 tbsp of lemon juice
- 2 tsp of capers (finely chopped)
- ½ tsp of garlic powder
- 1 tbsp of nutritional yeast
- 1 tbsp of soy sauce
- ½ tbsp of Dijon mustard
- ½ tsp of white vinegar
- Pinch of salt
- Pinch of black pepper
Nutritional Info
per serving
- Calories:
- 190kcal
- Protein:
- 6g
- Carbs:
- 16g
- Fat:
- 11g