
Smoky Seitan Vegan Bacon Strips
Crispy-edged, chewy seitan bacon packed with a deep smoky-sweet flavor. Perfect for breakfast plates, BLTs or just snacking—it's high in protein and easy to batch cook.
Instructions
Step 1: Mix the dry base
In a large bowl, whisk together the vital wheat gluten, nutritional yeast, 2 tsp of the smoked paprika, ¾ tsp of onion powder and ½ tsp of garlic powder until evenly combined.
Step 2: Whisk the wet mixture
In a measuring jug, whisk the vegetable stock, canola oil, ¼ cup of tamari, ¼ cup of maple syrup, the liquid smoke, Dijon mustard and 2 tbsp of tomato paste until smooth.
Step 3: Form the dough
Pour the wet mixture into the bowl with the dry ingredients. Stir with a sturdy spoon until a shaggy dough forms, then press it together.
Step 4: Knead until springy
Transfer the dough to a board and knead for 6–8 minutes until firm and elastic; it should bounce back when stretched.
Step 5: Steam the slab
Shape into a rough rectangle (this makes slicing strips easier), wrap loosely in foil and place in a steamer basket over boiling water. Steam for 20 minutes, keeping the steam steady.
Step 6: Cool completely and slice
Unwrap and let cool fully to set the texture. Slice into even, thin strips with a sharp knife.
Step 7: Stir the marinade
In a small jug, whisk the remaining 2 tbsp of tamari, remaining 2 tbsp of maple syrup, remaining ¾ tsp of smoked paprika, remaining 1 tbsp of tomato paste and any leftover garlic or onion powder until smooth.
Step 8: Pan-fry and baste
Heat a thin film of grapeseed oil in a skillet over medium-high heat. Fry a few strips at a time, brushing them generously with marinade. Flip and brush again, cooking until deeply browned and lightly charred at the edges. Repeat with remaining strips.
Step 9: Serve or store
Enjoy hot, or cool and refrigerate in an airtight container for up to 1 week. Freeze for longer storage and re-crisp in a hot skillet.
Ingredients
- 2 cups of vital wheat gluten
- ¼ cup of nutritional yeast
- 2 ¾ tsp of smoked paprika
- 1 tsp of onion powder
- ¾ tsp of garlic powder
- ½ cup of vegetable stock
- ¼ cup of canola oil
- 6 tbsp of tamari
- 6 tbsp of maple syrup
- 2 tbsp of liquid smoke
- 1 tbsp of Dijon mustard
- 3 tbsp of tomato paste
- 2 tbsp of grapeseed oil
Nutritional Info
per serving
- Calories:
- 80kcal
- Protein:
- 7g
- Carbs:
- 6g
- Fat:
- 3.2g